Dear Blog Readers,
I FIGURED IT OUT!
For me to track some sort of data over the next few months, I will download a Fitness App to keep track of how long, what type and when I do physical activities. Also, I will be keeping a Food Log.
With the help of an App Called MyFitness Pal, I will be able to keep track of my calorie intake and my exercises.
What I hope to get out of this project, is a great consistent habit of health. I will be starting this new regime tomorrow and I’m very excited.
So starting tomorrow, I want to workout 8-10 hours a week. (I decided to not select days, just incase something comes up or I have a lot of homework).
So to start off this journey, for the first week I’m just going to get into the gym and figure out what I enjoy, try some classes, etc.
I will be meeting with a Personal Trainer at the end of the week to discuss this project and to get some advice on how much cardio and strength training I should be doing to achieve what I want.
Goal wise, I’m not sure what I want to achieve. I want to tone, strengthen and build up my cardio. So I guess to improve physically overall. Easy right?
Have a wonderful day!
Future Jedi Teacher